Resources

Kundalini Yoga has been practised for thousands of years by people of countless religious faiths. 

In practice, it encompasses all elements of yogic discipline, combining kriyas (physical exercises), pranayama (controlled breathing techniques), meditation and mantras (chanting), which together create an extremely powerful and transformational experience.

Useful Links

If you are beginning to learn about Kundalini Yoga, we can recommend visiting the websites listed below.

Who Is Yogi Bhajan?

Yogi Bhajan was a pioneer in many fields with a deep and compassionate insight into the human condition.

Yogi's Kundalini training started at the age of 8 years and by the age of 16 years his enlightened teacher, Sant Hazara Singh, declared him a Master of Kundalini Yoga.

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Our Latest Updates

We will also post regular updates here on our own website and you are of-course welcome to contact any of our members for further information or to join one of their local classes.

Wahe Guru Mantra Meditation

May you “Travel light, live light, spread the light, be the light.” Yogi Bhajan. Read More...

Welcome to our new website

The aim of the new KYTAI website is to be a support for the teachers in Ireland and to promote the teaching of Kundalini Yoga in their pure form.  Read More...

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