My first memory of doing yoga was with my mother when I was around 7 years of age. Anytime I had tummy pains or cramps mom had me doing cat stretches, cat cows and like on the landing floor.
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I have been practicing various types of yoga since the 1980’s first attending classes while studying in UCC.
I discovered Kundalini yoga 10 years ago and was immediately hooked on the natural fast acting high vibrations that I felt Read more
